Mindful Parenting

Why Lullabies are the Backbone of our Bedtime R...

Ever since the day we brought our twin boys home from the hospital, we've sung 3-4 bedtime lullabies to them before they go to sleep.  Every. single. night. For 3.5...

4 Emotional Regulation Strategies for Angry Tod...

Anyone else have an angry gremlin on their hands? One of my 3 year olds is very in touch with his aggressive side and while I never want to quash any of...

Raising Emotionally Intelligent Kids

One of my greatest parenting goals is to raise emotionally intelligent kids. I was lucky to have been raised by a mom who really emphasized emotional intelligence and as I've...

What Is Reparenting?

My music is for my own inner child just as much as it's for my children. If there's one thing I've learned through nearly 3 years of parenting, it's that...

Song Stories: There Is No Such Thing as Being Lazy

Most of my songwriting inspiration comes from specific moments. I’ll find myself repeating a single phrase to my kids over and over and after awhile, once it’s completely lost all...

Why I Started Writing Children's Music

In another lifetime, I wrote songs about heartbreak. But after falling in love with my husband and building a life I adore, I found it really hard to get inspired...