Mindful Parenting

4 Spotify Playlists to Help Kids Build Emotiona...

songs can be a wonderful way to help kids build emotional intelligence and introduce + reinforce social emotional learning (SEL) concepts. many kids don't love talking about their feelings, but...

How Emotions Charts Can Help Preschoolers Build...

It probably comes as no surprise that in my family, we LOVE talking about feelings! I do my best to narrate my own emotional landscape to help my kids understand...

Song Stories: Stop Is the Magic Power Word

I feel so lucky that my mom modeled mindful parenting for me throughout my own childhood. I know that having that frame of reference, those scripts embedded within my own...

My Best Toddler Bedtime Routine Tips

My 3.5 year old twins are on the verge of dropping their afternoon nap and I'm feeling some kind of way about it. I know how lucky I've been that...

Moon Signs & Parenting Styles

My moon bb theory has absolutely blown up and I LOVE seeing how many other parents are paying attention to how moon phases impact their children! This got me thinking about...

What is Mindful Parenting?

Mindful parenting is a child-centered approach that involves being present, attentive, and non-judgmental in the moment-to-moment interactions with your child. It draws from mindfulness practices, which involve cultivating awareness of...